Insulin resistance is a condition where the body’s cells become resistant to the hormone insulin, impairing their ability to use glucose from the bloodstream properly. This can lead to a host of metabolic issues including weight gain, fatigue, brain fog, PCOS in women, and increased risk for type 2 diabetes and heart disease. Managing insulin resistance is crucial for overall health and reducing chronic disease risk.
The Role of Diet
Following a low-carb, keto-friendly diet is one of the most effective ways to improve insulin sensitivity and reverse insulin resistance. By limiting carb intake, particularly from refined carbs and sugars, you reduce Blood sugar spikes that further tax the insulin response. Instead, focus on filling your plate with low-carb veggies, healthy fats like avocados, olive oil and nuts/seeds, and lean protein sources. This forces the body to burn fat for fuel and reduces insulin demand.
Proof in the Numbers
The power of protein for insulin sensitivity is clear from the experience of one MariGold customer. After eating a MariGold Protein Bar which contains 20g of whey protein isolate and low net carbs, they tracked their blood sugar levels:
The data showed a significant drop in blood glucose back to normal levels within a short amount of time after consuming the bar. This reinforces how MariGold’s protein products can help blunt blood sugar spikes when consumed as a snack or meal replacement.
Helpful Supplements
Certain supplements can provide additional support when combined with a low-carb lifestyle:
Whey Protein Isolate: Studies show that whey protein can help stabilize blood sugar levels and improve insulin sensitivity, especially when combined with strength training and a low-carb diet. Add a whey protein isolate powder like MariGold to smoothies or baked goods.
Collagen Peptides: Collagen may help reduce inflammation that contributes to insulin resistance. Collagen provides amino acids that are integral for gut health, joint health, and keeping blood sugar stable. Look for a high-quality collagen peptide supplement.
Nuts & Seeds: These keto-friendly snacks contain a trio of healthy fats, plant protein, and fiber – all of which can help optimize insulin sensitivity. Enjoy MariGold’s tasty nut mixes as a satiating snack.
Quick and Easy, Healthier Food Swaps
Swapping out unhealthy, high-carb snacks and foods for MariGold’s keto-friendly, high-protein snacks and supplements.
- Candy bars, chips, cookies
- Sugary granola bars
- High-carb cereals/breads
- Whey protein isolate powder for protein shakes/smoothies
- Collagen peptide supplements
- Keto protein bars
- Nuts and seed snacks
- High-fat “fat bomb” snacks
Lifestyle Factors
While diet is key, managing insulin resistance also requires a holistic lifestyle approach:
Stress Management: Chronic high stress triggers cortisol spikes that worsen insulin resistance. Make relaxation practices like meditation, yoga, or deep breathing a priority.
Exercise: Both aerobic activities and strength training help by improving insulin sensitivity and glucose uptake into cells. Aim for 150 minutes of exercise weekly.
Sleep: Lack of quality sleep is linked to greater insulin resistance. Prioritize 7-9 hours per night by adopting good sleep hygiene habits.
By combining a low-carb or keto diet rich in healthy fats and protein with insulin-sensitizing supplements and lifestyle practices, you can take control of insulin resistance. MariGold’s collection of whey isolates, collagen peptides, keto-friendly protein snacks, and more make it easier to fuel your body right. Regain metabolic balance and reach your wellness goals!
Support Healthy Blood Sugar Levels
with MariGold's Protein Bars
When you need a nutritious snack that won’t send your blood sugar levels soaring, reach for MariGold’s keto-friendly protein bars. These portable bars make fantastic go-to fuel for keeping energy levels stable and cravings at bay.
Packed with Premium Protein
Our bars are loaded with 15-20g of premium grass-fed whey protein isolate per serving. This high protein content helps promote feelings of fullness and prevents blood sugar spikes that come from carb-heavy snacks. The whey also provides an array of amino acids that support insulin sensitivity.
Low-Sugar By Design
While many protein bars are still candy bars in disguise, MariGold bars keep added sugars to a minimum. Most varieties are lightly sweetened with stevia combined with just a touch of natural sweeteners like maple syrup or coconut nectar. Our Lectin-Free line has zero added sugars.
The Sugar-Busting Power of Chicory Root
In the Lectin-Free bars, we use an innovative sweetener called chicory root fiber to deliver fantastic flavor without spiking blood sugar. This soluble dietary fiber is naturally derived from chicory root and contains a compound called inulin.
Research shows inulin is a powerhouse for keeping blood glucose levels balanced. In one study on diabetic rats, supplementing with chicory root inulin for 8 weeks significantly decreased insulin resistance and lowered blood sugar levels. For humans, chicory root has been found to help regulate blood sugar spikes after meals.
A Convenient Keto-Friendly Snack
With their delicious taste, chewy texture, and hunger-fighting protein and fiber combination, MariGold’s protein bars are an ideal snack for those following a low-carb or keto lifestyle. They provide lasting energy without throwing you out of ketosis or causing an insulin spike.
The next time a craving hits or you need a wholesome snack between meals, grab one of our keto bars. Your blood sugar will thank you! Discover more about the benefits of MariGold’s bars and other products made to support metabolic health.
