Better Sleep Awaits: The Top 8 Supplements
Get ready to snooze with these natural remedies: the top 8 effective sleep supplements that can help you sleep more soundly.
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Brain Health
Your brain is the most complex part of the human body. For that reason, it’s important to give your brain what it needs to keep everything running smoothly! Here are some tips on how to promote a healthy brain.
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8 Instant Mood Lifters
If you’re looking to instantly boost your mood and soothe stress, consider adding these foods and supplements to your menu.
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12 Life Changing Tips for Healthy Transformation
Here are plenty of ideas to benefit your health that will leave you feeling more satisfied, less frustrated, and ultimately will help you improve your well being and quality of life.
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4 Stress-Busting Supplements
You can’t eliminate stress from your life, but you can mitigate its effects on your physical and mental health with these anti-stress, anti-anxiety supplements.
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How to Find Good Food
Sticking with non-GMO or gluten-free food can be overwhelming, especially because both are everywhere you look. To help you navigate today’s complex food choices, here are seven pitfalls to avoid and some additional resources for finding clean, healthy food.
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Ten-Minute, One Pint Workout
This challenging (and fun) One Pint Workout is designed to show you what it would take to burn off one pint of beer…and it may make you think twice before grabbing your next drink!
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Is Matcha a Functional Food?
Matcha green tea is perceived as a nutrition powerhouse. With Matcha, you are getting up to 10x the nutritional value of regular green tea. So yes, matcha is a functional food that may provide consumers additional health benefits.
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10 Benefits of Turmeric and Curcumin
You might know it as a spice found in curry powder, but turmeric is much more than just a yellow powder. It has incredible antioxidant and anti-inflammatory health benefits, and so much more.
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5 Stretches to Help You Sleep Better Tonight
Sleeping well is essential for energy and focus, and it’s especially important for a strong immune system and fighting off infection. Here are some restful stretches to try before bed tonight.
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A Matcha Made in Heaven
Matcha enhances energy and delivers concentrated antioxidants and other nutrients without the jittery side effects. If the matcha craze hasn’t reached your neighborhood yet, you
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