At MariGold, we believe in eating real food ingredients and treating your body well. With a healthy well-balanced diet, you can drastically improve your overall health. Here are some articles on everything from a keto-friendly to a lectin-free diet.
Integrating fat-burning foods into your diet can not only boost your metabolism, but can have other healthy benefits such as improve thyroid function, naturally detox your body, and rev up your entire system for more sustainable energy.
Fat-Burning Foods: 19 Foods That Will Fire Up Your Fat Loss Read More »
A growing number of people are going grain-free, and perhaps for good reason. Danielle Walker, the author of four cookbooks, relays why going grain-free worked for her and what it can do for you.
Why Go Grain-Free? Read More »
Focus, memory and mood all depend on one thing – a healthy brain. Everyone would probably agree that they would like their brain to “work better” in one way or another. Here are three simple tips for focus, memory, mood, and overall brain health.
3 Simple Tips For Focus, Memory, Mood & More Read More »
Can nutrition make you happier? We’re talking about long-term happiness. We not only are what we eat, but certain foods tweak our brain chemistry and help us stay happy, focused, energized, and even calm on a consistent basis. Your mental and physical health may be fundamentally connected and certain foods may make you happier.
Can Nutrition Make You Happier & More Confident? Read More »
What you eat, how much you exercise and how much stress you have in your life are all contributing factors in determining your blood pressure levels. We’ve got a tasty recipe that combines fresh and incredibly delicious ingredients to help lower your high blood pressure.
Lower Your High Blood Pressure: Fruits, Veggies, and This Tasty Meal Read More »
When your blood sugar is balanced, you’ll likely feel energetic, happy, productive, and sleep well – and the opposite is true when there is an imbalance. The good news, is that you can start making lifestyle and diet changes now to control your blood sugar levels and even avoid diabetes naturally.
How to Avoid Diabetes Naturally Read More »
Chronic inflammation can have a negative impact on your health. Major diseases such as cancer, heart disease, diabetes, arthritis, Alzheimer’s and many auto immune diseases have been linked to chronic inflammation. You can start incorporating anti-inflammatory foods that can actually help to fight chronic inflammation and beat autoimmune disease. Here are 6 anti-inflammatory foods and some fun ways to prepare them!
6 Anti-Inflammatory Foods to Help Beat Auto Immune Disease Read More »
The health benefits of chia seeds are pretty incredible. You can eat them, you can put them in smoothies or oatmeal, and even baked into bread. They can even replace eggs in a lot of your favorite recipes. Chia seeds might be tiny, but that doesn’t stop them from packing a whole lot of punch.
The Extraordinary Health Benefits of Chia Seeds Read More »
There’s no doubt that adding fresh fruits and vegetables in combination with high quality protein to your diet is great for getting the proper nutrients your body needs. However, there are some foods out there that offer some pretty incredible health benefits that go above and beyond…as if they have a superpower. Yes, we’re talking about superfoods.
10 Antioxidant Superfoods with Incredible Health Benefits Read More »
One of the most important ways to stay healthy is to adopt habits that strengthen immunity. Along with getting enough sleep and exercise, washing your hands, and taking the right supplements, food is one of the most important components to keeping your immune system at its peak. Here are seven immune boosting foods to start incorporating into your diet for cold and flu season.
7 Immune Boosting Foods to Protect you from Cold and Flu Season Read More »
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MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
