At MariGold, we believe in eating real food ingredients and treating your body well. With a healthy well-balanced diet, you can drastically improve your overall health. Here are some articles on everything from a keto-friendly to a lectin-free diet.
Whether you’re a huge fan of asparagus, or haven’t given it much thought, you should be adding it to your plate. It’s an extremely nutrient dense, antioxidant food that is low in calories and can be prepared in a variety of delicious ways. We have a list of asparagus recipes that will fill you up without weighing you down.
Asparagus: 1 Food, 5 Ways Read More »
Everyone knows that when you sweat a lot, you’ve got to drink lots of water to rehydrate…but we can’t forget about replenishing lost electrolytes as well. Electrolytes are essential for a number of bodily functions and interact with cells in the tissues, nerves, and muscles.
How to Replenish Electrolytes Read More »
You might have read plenty of articles on how to lower cholesterol, but that’s not the whole story. Instead of focusing only on how high or low your numbers are, think about optimizing cholesterol. So, how do you find the right balance? We’ve got a list of seven ways to “FIX” your cholesterol.
7 Ways to Fix Your Cholesterol Read More »
The secret to good quality, health beneficial chocolate is the cocoa from which it’s made. Here’s how to choose your cocoa, and how to get the most out of its amazing health benefits.
Find out which foods are genetically modified and which ones aren’t. Once you know the crops that are typically genetically engineered, the next step is to become knowledgeable about what kinds of foods contain those ingredients. Here’s a quick guide on non-GMO basics.
In-the-Know…Non-GMO Basics Read More »
What if you could have a lot more fun eating vegetables? You’ve most likely heard of zucchini noodles and cauliflower rice, but what other vegetables can be fun like this? Here’s a list of foods that you can spiralize and rice for more variety in your diet.
Will It Spiral? Will It Rice? Read More »
Adrenal glands are involved in cortisol release and regulating your response to stress. When functioning correctly, they give you a boost of energy when you need it the most. Under chronic stress, they can go into overdrive, which can cause a variety of unwanted symptoms like exhaustion, digestive issues, body aches and so much more. It’s important to support your adrenal glands, and you can start by eat the right foods to help keep them functioning properly.
How to Eat for Adrenal Health Read More »
Did you know that the average heart beats 2.5 billion times over its lifetime? Your heart has a huge job and is constantly working for you and needs the proper fuel to keep going. With heart disease being the #1 leading cause of death among adults of all ages in this country, it’s important to maintain a healthy heart. The good news, however, is that there are plenty of diet changes you can make to help encourage a healthier heart.
10 Heart-Healthy Foods Read More »
Heading into Fall, you might be craving cozy, hearty dishes to keep you warm while the weather outside starts to change. Traditionally, comfort foods tend to make people think carbs, carbs, carbs! Luckily, we’ve got some extremely delicious low-carb recipes that might just change that way of thinking.
Low-Carb Instant Pot Recipes for Fall Read More »
There’s a direct and very complex connection between our gut and our brain. Whatever happens in the brain is mirrored in the gut — and whatever goes on in our gut influences our brain. Gut bacteria actually produces neurotransmitters that affect your mood, stress, and anxiety. Here are some ways you can improve your mood starting with your gut.
9 Ways to Improve Your Microbiome and Impact Your Mood Read More »
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MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
