3 Simple Rules for Optimal Health
Optimal health is a skill, not a destination; much like learning and mastering any skill, this means you need to work at it every single day.
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Goals
Goals are life’s stepping stones to success and happiness! That’s why we all set goals to inspire ourselves to live our best life. Here are some articles to inspire you and help you achieve your goals in health and fitness!
Popular Goals Articles
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How to Actually KEEP Your New Year’s Resolutions
How many times have you told yourself that THIS is the year? This is the year you’re finally going to keep all of your New Year’s resolutions. This year you’re finally going to stick to that new diet. You’re going to become a gym rat. You’re going to find the time to meditate every day. Here’s how to actually keep your New Year’s resolutions. This year IS the year.
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Mindfulness – The Diet Trick You Haven’t Tried
You’ve tried the gluten-free diet, keto, whole 30, and good old calorie counting, but you feel like you just can’t stick to it. Here’s the one thing you haven’t tried that may be the key to weight loss.
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Stomach Bug! Oh No!
Yesterday and today marked Day 7 and Day 8 of my 45 Day Challenge. So far I was killing it! I’d been eating right, incorporating MariGold Bars and Snacks into my diet to keep me feeling strong and I have to say…I was feeling great!
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So Perfect! Share with me!
Day 4 & 5 had me really wanting some salty snacks! (I’m sure all the extra activity and sweating have something to do with that…)
So Perfect! Share with me! Read More »
45 Day, Anniversary Fitness Challenge!
First of all, I want to say Happy Happy New Year! As you may have already heard, over the next 45 Days I’m inviting you to join with me in my weight loss and fitness challenge!
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MMA Fighter Steve Garcia – My Story
Hi My name is Steve Garcia and I’m currently an amateur mixed martial artist (MMA) training out of Metro Fight Club & The League Elite Training Facility in Houston, TX. I had my First MMA bout back in March of this year…and WON via TKO in the first round! It was truly a dream come true.
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Live Life, Eat Clean, and Don’t Forget To Breathe!
There is nothing quite like being out in nature, in the midst of such beauty and spectacular surroundings! It really breathes life into us, invigorates us, inspires us! Inspires us to create, to bring the beauty and purity we see in nature to our bars.
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You may think I’m CRAZY, but…
I’ve set a REALLY BIG goal! If you’re anything like me, I’m sure you’ve spent the last several days making plans for the New Year.
You may think I’m CRAZY, but… Read More »
