At MariGold, we know that getting your body moving is one of the best things you can do for your overall health. Our training information includes everything from at-home workouts, on-the-go workouts, and quick stretches to full-body workouts.
Check out this latest research before you start a new weight loss plan. The CDC weighs in on the weight issue by noting the following health dangers of being overweight or obese.
Want to Lose Weight and Keep It Off? Read More »
This nine-move leg and glute workout can be done anywhere. While your legs and glutes contain the biggest muscle groups in the body, you don’t have to go to a gym and lift massive weights in order to give them a good workout.
Do This Leg Workout At Home To Strengthen Your Lower Body Read More »
Hold… HOLD! When someone performs an isometric exercise in a busy gym it looks very out of place – an island of stillness in a sea of people powering through HIIT sessions or chucking heavy weights around…
Try These Isometric Exercises And Get Stronger Without Moving Read More »
Think ten minutes isn’t long enough to work up a sweat? Think again!
EMOM stands for “every minute on the minute” and it’s a workout format that offers a challenge for all levels of exerciser. You’ll find it used as a finisher for many a fitness class and employed in CrossFit boxes worldwide.
The 10-Minute Bodyweight EMOM Cardio Workout That Doesn’t Let Up Read More »
Both meditation and exercise have phenomenal benefits in regards to your physical, psychological, and emotional health. But it can be even better if you combine the two activities. Find out why you should start meditating before you train.
Why You Need to Start Meditating Before You Workout Read More »
You don’t have to completely eliminate your training regimen just because you’re on vacation (especially since your diet may have temporarily gone out the window)! Use these five quick workouts to stay in shape while on your next summer vacation.
5 Quick Vacation Workouts to Keep You In Shape Read More »
Glute muscles (also known as the “butt”) are all the rage on instagram. If you follow any fitness topic on social media you’ve probably seen scantily-clad “stars” facing away from the camera on sandy beaches….
Why Everyone Needs Strong Glutes (Not Just Instagram Models) Read More »
Getting ready for swim suit season? Good! Instead of trying to “tone” your arms, try to strengthen them this summer instead with these four drills…
Strengthen Your Arms for Summer (Don’t Try to Tone Them) Read More »
You don’t have to ruin your training regimen just because you’re on vacation! Use these three workouts to maintain your fitness level while you’re out of town, no matter what equipment or facilities you have access to.
Should You Keep Exercising During a Vacation? Read More »
No one wants a big beautiful home that has the structural integrity of a sandcastle, right? Unfortunately, the reality is that your bone density decreases by 1% each year after you turn 40. The good news is that this doesn’t have to happen!
Can Strength Training Improve Bone Health? Read More »
Discount Applied Successfully!
Your savings have been added to the cart.
MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
