Low-Carb Corn Soufflé is about to steal the show at your next brunch or dinner!
Fluffy ✨ Cozy ✨ A little sweet 🌽 A little savory 🧀 …and low-carb magic in every bite!
Recipe by @debsnourishedkitchen
Why it’s a game-changer:
✨ Collagen = juicy, gut-loving goodness + glowy skin
✨ Oat Fiber = soft & fluffy vibes + fiber boost
Serve it warm with roasted turkey 🍗, glazed ham 🍖, or brisket 🥩 — or eat it straight from the dish (no judgment here ).
Save this post for the holidays — your table will THANK you!
Recipe below ⬇️:
Ingredients:
• 1/2 cup almond flour 🌰
• 2 tbsp oat fiber 🌾
• 1 tbsp @marigoldfoodstx unflavored collagen powder (USE CODE: DEB for $$ off!) ✨
• 1 tbsp low-carb sweetener (like monkfruit) 🍬
• 1/4 tsp baking powder 🧁
• 1/4 tsp salt 🧂
• 1/4 cup fresh corn kernels (about 1 ear of corn) 🌽
• 2 large eggs, separated 🥚
• 1/4 cup unsweetened almond milk 🥛
• 2 tbsp melted butter (plus extra for greasing) 🧈
• Optional: 1/4 cup shredded cheddar cheese 🧀
Directions:
1. Preheat oven to 350°F 🔥. Grease a small soufflé dish with butter.
2. In a bowl, mix almond flour, oat fiber, collagen, sweetener, baking powder, and salt.
3. In another bowl, whisk egg yolks, almond milk, and melted butter. Stir into dry ingredients.
4. Fold in the corn and optional cheddar.
5. In a clean bowl, whip egg whites to stiff peaks (this is the magic for fluffiness ✨).
6. Gently fold whipped egg whites into the batter (don’t deflate the fluff!).
7. Pour into your dish and bake 25–30 min until golden brown and a toothpick comes out clean ✅.
Serve warm + enjoy the deliciousness!
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