IRISH CREAM COOKIE PROTEIN PARFAIT
(High-Protein / Collagen-Rich / Gluten-Free)
Looking for a delicious way to satisfy your sweet tooth while keeping your protein game strong?
Say hello to the Irish Cream Cookie Protein Parfait! 🍀💪
This indulgent yet nutritious treat combines the rich, velvety goodness of MariGold Hot Cocoa Collagen Peptides with the buttery, chocolatey perfection of MariGold Cookie Dough Protein Bars. It’s like a festive Irish jig for your taste buds—only with way more protein and zero regret.
With 20 grams of high-quality collagen, this parfait is a powerhouse for strong joints, glowing skin, and happy muscles. It also contains L-Glutamine for supporting a healthy gut, immune system, and post-workout recovery.
And let’s not forget the Cookie Dough Nuggets—packed with grass-fed whey, healthy fats, and fiber for a snack that tastes like dessert but fuels like a champ.
Stack up the layers, grab a spoon, and dig in!
Maria (@purely_healthy_living) is a nutritionist, foodie, and creator of Purely Healthy Living food and recipe blog where she shares her paleo, low carb, and vegan recipes that focus on real ingredients and nutrient-dense foods. You can view Maria’s original recipe here.
Be sure to check out Maria’s website and her Instagram for more creative and amazing recipes!
- 2 scoops of Marigold Hot Cocoa Collagen Peptides
- 1 cup of vanilla greek yogurt
- 1 tbsp instant coffee
- 1 tsp of vanilla extract
- 1/8 tsp of almond extract
- 1/2 tsp of rum extract
- 1 cup of coconut whipped cream
- Sugar-Free chocolate syrup
- 2 chopped Marigold Cookie Dough Nuggets
- Cacao Powder
- More Cookie Dough Nuggets
- Mix the ingredients for the Irish cream layer.
- Pour half of Irish cream mix into a cute cups and add a layer sugar-free chocolate syrup, whipped cream and cookie dough nuggets.
- Repeat this step with each layer.
- Top with leftover cream and leftover cookie dough nuggets.
- Enjoy!
MariGold ingredients used in this recipe:
Our Hot Cocoa is incredibly delicious when whisked into hot cashew milk, but any other kind of milk or alternative works just fine!
Besides 20 grams of Non-GMO Collagen Peptides per serving, you also get:
- L-Glutamine – for a healthy gut, strong immune system, and support for muscle growth and recovery.
- Organic Non-Alkalized Cocoa – which tastes amazing and retains a higher level of antioxidants and flavonols.
- Organic Vanilla Flavor – for an antioxidant boost and to make it extra creamy (gives it a more “milk chocolate” taste).
Now you can experience the yummy taste of Chocolate Chip Cookie Dough with only 1.8 grams of sugar and 8.9 grams protein!
This Cookie Dough bar contains organic fair-trade chocolate chips (sweetened only with organic pure cane sugar) and chopped organic pecans, in a buttery rich-tasting base, thanks to organic, grass-fed ghee. You’ll be in dessert heaven when you savor the flavor of this exquisitely rich lectin-free bar.
