PROTEIN-PACKED
PUMPKIN SPICE OVERNIGHT OATS
(High Protein / Gluten-Free / Clean Eating)
Get ready to kickstart your mornings with this easy to make recipe that packs a healthy punch!
These Protein-Packed Pumpkin Spice Overnight Oats are a delicious combo of gluten-free oatmeal, chia seeds, and our Pumpkin Spice Whey Isolate Protein Powder.
With the addition of premium quality protein, this recipe supports muscle recovery and growth, fortifies the immune system, and offers a nourishing breakfast experience.
The magic doesn’t stop there – our specially crafted “Perfect Pumpkin Spice Blend” introduces antioxidants, anti-inflammatory properties, and gut-healthy ingredients.
It isn’t just a breakfast; it’s a nutrition-packed delight that’s effortlessly prepared and ready for your on-the-go lifestyle.
Enjoy the warm and cozy flavors of fall in every spoonful!
- 1/2 cup old-fashioned gluten-free oats
- 1 scoop MariGold Pumpkin Spice Whey Isolate Protein Powder
- 1 cup unsweetened almond milk (or your preferred milk)
- 1 tablespoon chia seeds
- 2 tablespoons pumpkin puree
- 1-2 tablespoons sweetener of your choice (such as maple syrup or a sugar substitute)
- Optional toppings: Chopped nuts (try our Keto Pecans!), granola, a drizzle of honey or syrup, a sprinkle of pumpkin spice
NOTE: You can also use MariGold Creamy Vanilla Whey Isolate Protein Powder and add 1/2 tsp of pumpkin spice!
- In a bowl or jar, mix the old-fashioned oats, Pumpkin Spice Whey Isolate Protein Powder, and chia seeds.
- Pour in the unsweetened almond milk, and add the pumpkin puree. Stir well to combine all the ingredients.
- Add your preferred sweetener to the mixture. Adjust the sweetness according to your taste preferences.
- Ensure all ingredients are well combined. You can adjust the liquid content based on your desired consistency.
- Cover the bowl or jar and place it in the refrigerator. Let it sit overnight or for at least 4-6 hours. This allows the oats and chia seeds to absorb the liquid and create a creamy texture.
- The next morning, give the mixture a good stir. If it’s too thick, you can add a bit more almond milk. Top with optional toppings like chopped nuts, a drizzle of honey or syrup, and a sprinkle of pumpkin spice.
MariGold ingredients used in this recipe: Pumpkin Spice Whey Isolate Protein Powder
Our MariGold Grass-fed Whey Isolate Protein Powder has everything you want in a protein drink, and none of the things you don’t! It’s derived from sweet Irish milk given from Truly Grass-Fed™ cows who spend 95% of their time roaming freely and feasting upon the delicious green grasses of the breathtaking Irish countryside.
This means our protein powder is 100% pure, clean, premium quality protein and only contains the good stuff your body wants and needs.
